Hypnotherapy

Hypnotherapy can be used to enable deep relaxation – it can also be used to explore self-development themes such as increased confidence. Your goals could include pain or stress management, or overcoming phobias or addictions. Our friendly hypnotherapist can help you work towards your goals.

Meditation

We offer regular Meditation sessions that aim to aid with relaxation, help you manage your thoughts and feelings, and improve your overall wellbeing. These friendly sessions always welcome new members.

Mindfulness

Mindfulness can transform your relationship to your physical sensations, thoughts and feelings. A mindfulness teacher is available at the Centre.