Exercise Room

Exercise Room

We have a good range of specialised exercise equipment including a toning bed, exercise bike, treadmill and vibrogym.

The exercise room is available on a drop-in basis. Initially staff will show you, and if needed your support person, how to use the equipment, and provide record sheets for you to monitor your progress. If you need continuing assistance to use the machines you will need to bring someone to support you.

 

We also have a Thera Trainer: this very special piece of equipment is to help users ‘verticalise’ which is particularly beneficial for wheelchair users. It will help you to stand ‘unaided’, and engage your core muscles and redefine your centre of balance. It can also aid circulation, improve tone, stamina and core strength, decrease fluid retention and increase bone density. Using this equipment requires additional support at all times.