Go For It!!
Support your Centre in September!!
- Set your own goals to improve health and wellbeing
- Complete your challenge alone or as a family group
- Get friends and family to sponsor you to reach your goal
Need some ideas? increasing your steps, doing regular stretches, dancing or floss-dancing, hula hooping, swimming, cutting out alcohol, cake, caffeine or carbs…..
And give your mind a workout…..Come and complete our fun memory challenge (details to follow)
Speak to staff for more details and/or sponsorship forms'GO FOR IT' POSTER