News: Go For It!

Go For It!!

Support your Centre in September!!

  • Set your own goals to improve health and wellbeing
  • Complete your challenge alone or as a family group
  • Get friends and family to sponsor you to reach your goal

 

 

 

 

Need some ideas? increasing your steps, doing regular stretches, dancing or floss-dancing, hula hooping, swimming, cutting out alcohol, cake, caffeine or carbs…..

And give your mind a workout…..Come and complete our fun memory challenge (details to follow)

Speak to staff for more details and/or sponsorship forms

'GO FOR IT' POSTER